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CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) execrossfitterrcises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] .

CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health—over your lifetime.

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only growcrossfittern in popularity, but it continues to spread with impressive speed.

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